Weight Management Coaching

Practical support for lasting change

Weight Management Coaching is one-to-one support for people who want to build healthier habits in a way that fits everyday life. Together with a qualified, registered coach, you’ll look at the routines, triggers and environments that shape your choices, then work on changes you can sustain.

Sessions are available in person or online. You do not need to be a gym member to take part.

Coach guiding a strength session at Pinnacle Performance

How Coaching Works

  1. Understand your starting point. Your coach helps you review current routines, lifestyle patterns and triggers using an assessment and client handbook.
  2. Choose practical changes. You and your coach agree on behaviours to work on, then review and adjust them together over 8–12 weeks.
  3. Keep building on your progress. Maintenance coaching provides ongoing support and accountability, often remotely, for 3–12 months depending on your needs.

Who is it for?

This service may suit you if you want personalised guidance, regular accountability and a practical approach to changing habits over time. It can be a starting point or support after previous attempts to make changes.

Programme Structure & Pricing

The programme has four stages. You can start with a free initial consultation, and you do not need a Small Group Training membership.

Ready to talk? Arrange a free initial consultation by calling Lexi on 021 035 6315 or getting in touch.

Initial Consultation — Free
A no-obligation session to talk through how the coaching process works, ask questions, and determine if it’s the right fit. If you choose to begin, you’ll receive your Programme of Change (POC) handbook and onboarding resources.

Assessment Period — $195
Completed over the first 2–3 weeks, this includes several hours of coaching, education and review of your self-assessment material. The goal is to build a clear understanding of your behavioural profile and the factors influencing your weight.

Intervention Phase — $60 per week for 8–12 weeks
Weekly 30–40 minute coaching sessions (plus preparation and debrief) focusing on practical behaviour change, education, reflection and long-term habit development.

Maintenance Phase — $45 per week for 3–12 months
Ongoing support tailored to the client’s needs. This phase helps stabilise changes and provides accountability through a mix of remote and in-person coaching where required.

Take the first step towards a stronger, healthier and happy you!