Our Programs

Purpose-Driven Training

Small-group personal training with the attention, structure, and accountability you deserve.

Overview
Our training system is built around small-group sessions of six members or fewer. Each session is guided by a professional coach, giving you personal coaching in a small group.

Our training focuses on four goals:
Strength | Cardio | Weight Loss | Flexibility

Build strength and confidence

FoundationFit helps you build strength and confidence with the fundamentals. Your coach guides you through key movements and helps you progress at a level that suits you, with a focus on technique and control.
Focus: Strength | Technique | Control

Strength & Conditioning Hybrid

FunctionalFit combines strength training and cardio in one coached session. You’ll use weights, circuits and intervals to build strength and fitness, with a focus on technique and control.

A varied session for people who enjoy both lifting and cardio.
Focus: Strength | Endurance | Mobility

High-Intensity Conditioning

FastFit helps you build your fitness through coached intervals and circuits. Sessions combine conditioning equipment and bodyweight movements, with exercises and intensity adjusted to suit your level.

You’ll work hard, with clear guidance and support from your coach.
Focus: Conditioning | Power | Performance

How It Works

1. Come in for a chat. Start with a free, 30-minute consultation at 4 King Street, Timaru. See the space, discuss your goals and ask questions.
2. Choose your starting point. We’ll help you find a suitable programme and membership. You don’t need to be fit or experienced to begin.
3. Train with support. Your coach will explain the movements, help with technique and adjust exercises to your level in a group of no more than six.

Why It Works
Small groups give your coach time to help with technique and adapt exercises to your level. A regular routine and a supportive community help you keep showing up.