Our Programs

Small Groups, Big Results!

Small Group Training offers personalised workouts in a small group of up to 4 people. It combines the benefits of personal training with the fun and support of working out together. With expert coaching and a motivating group environment, it helps clients stay accountable and achieve their fitness goals while enjoying the sense of community.

Strength and Conditioning Sessions

FoundationFit is the backbone of the Pinnacle Performance offering, providing structured strength and conditioning training. This class focuses on developing foundational fitness qualities like strength, muscular endurance, and overall body conditioning, making it ideal for those looking to build strength while improving overall fitness levels.

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Functional Fitness Sessions

FunctionalFit focuses on training the body for real-life movement patterns, ensuring that all exercises improve your ability to perform daily tasks effectively and safely. These classes combine functional strength training, mobility, and flexibility, emphasizing movements that mimic everyday activities, like lifting, squatting, pushing, and pulling.

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HIIT Sessions

FastFit offers high-intensity interval training (HIIT) sessions designed to burn fat, build cardiovascular endurance, and boost metabolism. These fast-paced, short-duration classes involve alternating between intense bursts of exercise and brief periods of rest, creating a calorie-torching effect. FastFit is an ideal option for those looking to improve fitness quickly with maximum efficiency.

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Mobility and Flexibility Sessions

Flex and Flow is Pinnacle Performance’s mobility and flexibility-focused service, blending yoga-inspired movements, stretching, and mobility exercises. These classes help to restore the body, improve range of motion, and reduce the risk of injury. They are particularly beneficial for active recovery or as a complement to strength and functional training.

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Weekly Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
5.00am FastFit FoundationFit FunctionalFit FastFit FoundationFit
6.00am FoundationFit FunctionalFit FastFit FoundationFit FunctionalFit
7.00am FunctionalFit FastFit FoundationFit FunctionalFit FastFit FastFit
8.00am FoundationFit
9.00am FastFit FoundationFit FunctionalFit FastFit FoundationFit FunctionalFit
10.00am Flex & Flow
11.00am
12.00pm FastFit FoundationFit FunctionalFit FastFit FoundationFit
1.00pm
2.00pm
3.00pm
4.00pm FastFit FoundationFit FunctionalFit FastFit FoundationFit
5.00pm FoundationFit FunctionalFit FastFit FoundationFit FunctionalFit
6.00pm FunctionalFit FastFit FoundationFit FunctionalFit FastFit
7.00pm Flex & Flow Flex & Flow

Summary of Each Program

Service Focus Goals Benefits
FoundationFit Strength and Conditioning Build strength, improve cardiovascular fitness, increase endurance Muscular strength, fat loss, enhanced conditioning
FunctionalFit Functional Fitness Improve functional strength, balance, mobility, and core stability Better everyday strength, enhanced mobility, injury prevention
Flex and Flow Mobility and Flexibility Improve flexibility, joint health, and core stability Increased flexibility, reduced stiffness, faster recovery
FastFit High-Intensity Interval Training Burn fat, increase stamina, build lean muscle Fat burning, improved endurance, quick and effective fitness
Take the first step towards a stronger, healthier and happy you!