From learning the fundamentals to building strength and endurance, our programmes give you a place to start and room to progress. In each coached session, your trainer can adjust exercises to suit your level. Perform and Pinnacle memberships also include access to the sauna and ice plunge recovery suite.
Bailee says she can feel herself getting stronger and highlights the coaching and welcoming community at Pinnacle.
Proud member of ExerciseNZ.
Our facility is registered with REPs.
Train with us as part of the HYROX community.
Proudly recognised in two categories at the 2026 ExerciseNZ Awards.
2026 Studio finalist
2026 Group Trainer finalist
Small-group personal training that works — structured, supportive, and scalable for every level.
FoundationFit
Build strength, confidence, and technique through the seven fundamental movement patterns.
FoundationFitFunctionalFit
Train for life with full-body, hybrid sessions that challenge strength and endurance.
FunctionalFitFastFit
Build your fitness through coached intervals and circuits, with options to suit your level.
FastFitFlex & Flow
Currently unavailable. This mobility and flexibility programme is not running at the moment.
Flex & FlowSmall-group coaching starts at $65/week for two coached classes. Compare all three memberships to find the right balance of coaching and gym access for you.
Compare Memberships✓ Personal coaching in a welcoming Timaru gym
✓ 6-person small-group sessions
✓ Sauna & ice plunge recovery suite (included with Perform and Pinnacle)
✓ Modern bathrooms & showers
✓ Classes throughout the day
✓ Expert coaching team
✓ Supportive, community-driven environment
Community – You belong here.
Accountability – We show up for ourselves and each other.
Enjoyment – Progress should feel good.
Meet the team, see the space and talk about what you’d like to work towards.
Come in for a chat