RESET area

Train hard. Reset well.

The RESET area at Pinnacle Performance is a calm, purpose-built space for recovery, mobility and time to unwind.

Whether you’re making time for recovery around your training or just want to switch off for 20–30 minutes, you’re welcome to reset here.

Sauna in the Pinnacle Performance recovery area

What’s Inside

4-Person Sienna Infrared Sauna
Step into our Sienna infrared sauna for warmth and time to unwind.
Make time for:

• Post-session recovery
• A quiet break in your recovery routine
• Warming up before a training block
• Relaxing and unwinding after a long day

Cedar Barrel Ice Plunge
Right beside the sauna, you’ll find our cedar barrel ice plunge – both supplied by Everest Plunge.
Make the ice plunge part of time set aside for:

• Your personal recovery routine
• A pause between training sessions
• Time away from the demands of the day
• A moment to reset at your own pace

Recovery Boots
Slip into our compression recovery boots, put your feet up, and let them do the work.
Great for:

• Heavy leg days
• Runners and field athletes
• Anyone on their feet all day
• Putting your feet up and unwinding

Mobility & Self-Care Tools

We’ve stocked the RESET area with everything you need for simple, effective self-maintenance:

  • Resistance bands – for activation drills, light strength work, and mobility flows
  • Trigger balls – for targeted release through hips, glutes, shoulders, and feet
  • Foam rollers – to work through tight quads, calves, back, and glutes
  • Mats – for stretching, breathing, and mobility sessions on the floor

Use the space before or after your session, or as a standalone recovery block on rest days.

Cold plunge in the Pinnacle Performance recovery area

How to Use the RESET area

You don’t need to overcomplicate it. Think of this as your toolkit:

Quick Reset (15–20 minutes)
• 5–10 minutes in recovery boots
• 5–10 minutes of light stretching and foam rolling

Deep Recovery (30–45 minutes)
• 10–15 minutes in the Sienna infrared sauna
• 2–5 minutes in the cedar barrel ice plunge
• Finish with 5–10 minutes in the recovery boots or on the mats

Pre-Session Prep (10–15 minutes)
• Short sauna to warm up
• Bands and light mobility on the mats
• A few activation drills to prime your body for training

Who It’s For

RESET area access is included with Perform and Pinnacle memberships. It is not included with Purpose. The space is for members who want to:

  • train consistently and make time to recover
  • unwind after a demanding day
  • make recovery part of their event or sport preparation
  • build a regular self-care routine

You can make time for recovery and self-care as part of your regular routine.

Strength training equipment inside Pinnacle Performance

Make Time to Reset

Training is only half the story. The RESET area gives you space to unwind and make recovery part of your routine.

Move with purpose. Recover with intention.
Compare memberships to see which include RESET area access.

Take the first step towards a stronger, healthier and happy you!