FunctionalFit

Functional Fitness Sessions

FunctionalFit focuses on training the body for real-life movement patterns, ensuring that all exercises improve your ability to perform daily tasks effectively and safely. These classes combine functional strength training, mobility, and flexibility, emphasizing movements that mimic everyday activities, like lifting, squatting, pushing, and pulling.

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Goals

  • Enhance mobility and flexibility for improved range of motion.
  • Develop functional strength to handle daily tasks (e.g., carrying groceries, lifting objects).
  • Improve coordination, balance, and stability through multi-plane movements.
  • Build core strength to support posture and prevent injuries.
  • Increase endurance with a focus on overall functional capacity.

Class Structure

FunctionalFit classes typically include warm-up drills, followed by strength and mobility exercises that target full-body movements. Exercises such as kettlebell swings, box jumps, deadlifts, and medicine ball slams are common, as well as balance and coordination work (e.g., single-leg deadlifts, overhead presses with core engagement).

Who It’s For

  • Individuals looking for practical, everyday strength and endurance.
  • People who want to improve mobility and flexibility alongside strength.
  • Those recovering from injuries or looking for joint-friendly workouts.

Benefits

  • Increased flexibility, balance, and coordination.
  • Improved functional strength for real-life activities.
  • Injury prevention through mobility and core stability exercises.
  • Better posture and body alignment.
  • Focus on whole-body, compound movements.
Take the first step towards a stronger, healthier and happy you!