Flex & Flow

Mobility and Flexibility Sessions

Flex and Flow is Pinnacle Performance’s mobility and flexibility-focused service, blending yoga-inspired movements, stretching, and mobility exercises. These classes help to restore the body, improve range of motion, and reduce the risk of injury. They are particularly beneficial for active recovery or as a complement to strength and functional training.

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Goals

  • Improve flexibility, particularly in tight areas such as the hamstrings, hips, and shoulders.
  • Increase joint mobility and range of motion, aiding in injury prevention.
  • Enhance core strength and stability through mindful movement.
  • Promote relaxation and mental well-being through deep breathing techniques.
  • Accelerate recovery by promoting blood flow and releasing muscle tension.

Class Structure

Flex and Flow sessions typically start with gentle, dynamic warm-ups (like hip circles or cat-cow stretches) and gradually progress into deeper stretching movements. Mobility drills, yoga postures, and breathing exercises are integrated to improve flexibility and core stability. The class ends with relaxation techniques to enhance recovery and reduce stress.

Who It’s For

  • Anyone looking to improve flexibility and joint mobility.
  • Athletes needing recovery and injury prevention.
  • Individuals experiencing stiffness or soreness from intense training.
  • People looking for a relaxing yet challenging class that complements more intense workouts.

Benefits

  • Increased flexibility and mobility, especially in problem areas.
  • Better posture and alignment.
  • Reduced muscle stiffness and joint pain.
  • Faster recovery and reduced risk of injury.
  • Enhanced mental clarity and relaxation through breathwork and slow movement.
Take the first step towards a stronger, healthier and happy you!