Flex & Flow

Mobility, Recovery & Flexibility

Flex & Flow is your reset — the session designed to keep your body moving well, recovering well, and feeling good. Focused on mobility, flexibility and controlled movement, this class reduces stiffness, enhances range of motion and supports recovery between high-output training days.

This is where you breathe, lengthen, move and restore.

Goals

• Increase flexibility and joint range of motion.
• Improve mobility through slow, controlled movement.
• Reduce stiffness and promote recovery between sessions.
• Build mind-body connection and breathing control.
• Support long-term performance and injury prevention.

Class Structure

Expect slow, controlled stretching, flow-based sequences, breath-guided mobility and positions held to release tension. Sessions combine active and passive mobility, functional stretching, and deep restoration work.

Move well. Recover well. Feel well.

Who It’s For

• Anyone who trains with intensity and needs balance.
• Those experiencing tightness, stiffness or movement restrictions.
• Members wanting to improve posture, alignment & control.
• People who want to feel loose, mobile and pain-free.

Benefits

• Reduced muscle tightness and soreness.
• Improved joint health and movement freedom.
• Faster recovery between strength and conditioning sessions.
• Calmer nervous system, better breathing and mental reset.
• A body that moves better — today, tomorrow, long-term.