FastFit

High-Intensity Conditioning

FastFit is pure engine work — fast, intense, sweat-driven conditioning designed to improve cardiovascular performance, burn calories and build mental resilience. These sessions move quickly, challenge capacity, and push you into uncomfortable zones (with coaching that keeps it safe, scalable and fun).

FastFit is intensity with purpose — fast, efficient fitness development.

Goals

• Improve cardiovascular capacity and recovery speed.
• Boost power output through high-intensity conditioning.
• Burn calories rapidly and support fat-loss outcomes.
• Increase anaerobic tolerance (push hard, recover faster).
• Build mental toughness and push performance boundaries.

Class Structure

Expect short intervals, fast rounds, time-based sets and explosive conditioning work. You’ll use conditioning equipment, bodyweight movements, and fast-paced circuits designed to challenge engine, heart rate and output. Sessions are scalable — high intensity for every fitness level.

Short. Sharp. Sweaty. Effective.

Who It’s For

• Anyone wanting fast improvement in cardio + fitness capacity.
• Those who love to sweat and train with pace + urgency.
• Members wanting effective fat-burning workouts.
• Athletes and everyday movers needing conditioning edge.

Benefits

• Rapid fitness and conditioning improvements.
• Higher calorie burn during & after sessions.
• Better athletic output — speed, power, stamina.
• Stronger lungs, improved aerobic & anaerobic energy systems.
• A fitter, faster, sharper version of yourself.