Reset, Recharge, Repeat
Welcome to the Recovery Room at Pinnacle Performance – a calm, purpose-built space designed to help your body bounce back faster, move better, and feel its best.
Whether you’re coming off a big training block, dealing with everyday aches, or just need to switch off for 20–30 minutes, this is where performance and relaxation meet.
What’s Inside
4-Person Sienna Infrared Sauna
Step into our Sienna infrared sauna for deep, gentle heat that leaves you feeling lighter, looser, and refreshed.
Perfect for:
• Post-session recovery
• Reducing general muscle stiffness
• Warming up before a training block
• Relaxing and unwinding after a long day
Cedar Barrel Ice Plunge
Right beside the sauna, you’ll find our cedar barrel ice plunge – both supplied by Everest Plunge.
Use contrast therapy (hot → cold) to:
• Reduce inflammation and joint soreness
• Support faster recovery between hard sessions
• Build mental resilience and stress tolerance
• Leave you feeling sharp, energised, and switched on
Recovery Boots
Slip into our compression recovery boots, put your feet up, and let them do the work.
Great for:
• Heavy leg days
• Runners and field athletes
• Anyone on their feet all day
• Improving circulation and easing that “heavy legs” feeling
Mobility & Self-Care Tools
We’ve stocked the Recovery Room with everything you need for simple, effective self-maintenance:
Use the space before or after your session, or as a standalone recovery block on rest days.
How to Use the Recovery Room
You don’t need to overcomplicate it. Think of this as your toolkit:
Quick Reset (15–20 minutes)
• 5–10 minutes in recovery boots
• 5–10 minutes of light stretching and foam rolling
Deep Recovery (30–45 minutes)
• 10–15 minutes in the Sienna infrared sauna
• 2–5 minutes in the cedar barrel ice plunge
• Finish with 5–10 minutes in the recovery boots or on the mats
Pre-Session Prep (10–15 minutes)
• Short sauna to warm up
• Bands and light mobility on the mats
• A few activation drills to prime your body for training
Who It’s For
Recovery Room access is included with Perform and Pinnacle memberships. It is not included with Purpose. The space is for members who want to:
You don’t have to be “broken” to use recovery tools – you use them so you don’t get there.
Finish Stronger Than You Started
Training is only half the story. The Recovery Room is where your body absorbs the work, rebuilds, and gets ready for whatever comes next.
Move with purpose. Recover with intention.
Compare memberships to see which include Recovery Room access.